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Orientation
Orientation & Mindset
Orientation & Mindset
Module 1: Laying the Groundwork
Training Fundamentals
πͺ Training Fundamentals
Nutritional Basics
π Nutritional Basics
π Tracking Progress & β οΈ Avoidable Errors in Bodybuilding
π Tracking Progress & β οΈ Avoidable Errors in Bodybuilding
Module 2: Crafting a Competitive Bodybuilding Year & Category Selection
Crafting a Competitive Bodybuilding Year & Category Selection
Crafting a Competitive Bodybuilding Year & Category selection
Module 3: Post-Show Strategy πΎ
Post Show Strategy
Post-Show Strategy πΎ
Nutrition, Training & Cardio: Tailoring Your Regimen for Optimal Recovery π₯ποΈββοΈπββοΈ
Post-Show Nutrition, Training & Cardio: Tailoring Your Regimen for Optimal Recovery π₯ποΈββοΈπββοΈ
Post-Show Nutrition, Training & Cardio
Module 4: Winning the Offseason
Winning the Offseason-Part 1
Winning the Offseason-Part 2
MODULE 5: Dive into Contest Prep
Dive into Contest Prep-part 1
Dive into Contest Prep-Part 2
Peak Week
Peak Week & Misc. Preperations
Module 6: An Introduction to PEDs
π€ The Decision to Enhance & Understanding the Risks oF PEDs
π€ The Decision to Enhance & Understanding the Risks of PEDs
π©Ί Managing Health with PEDs
PED Varieties π: Part 1
PED Varieties π Part 2
PED Varietiesπ Part 3
MODULE 7: PED Blueprint for Men
PED Blueprint for Men: Part 1
PED Blueprint for Men Part 2
Cycle Planning for Men-Q & A
Module 8: PED Blueprint for Women
PED Blueprint for Women
PED Blueprint for Women